It’s Back to the Basics

I went to a party last night and since it’s customary to take your shoes off when you go into a home here in Sweden I did…and my immediate reaction was “I’m so sorry my feet look terrible and unkept” (sorry mom…)

It’s not that I am a princess who must get manicures and pedicures all the time but quite honestly there are a few things in life that I enjoy doing to make my somewhat hectic life more centred. Admittedly some of these things are very first-world and I could get some flack for calling them basics. So here is your warning: these may not all be basics for everyone but hear my heart and know that life is definitely not “all about me”…

You know those moments where you just want to go crawl into bed and hide for days? Or maybe it is the days that nothing you put on fits right or feels good? Maybe yesterday every time someone even tried to say hello you got overly frustrated and irritated? Maybe just because your boyfriend didn’t call, you cried? Or when the baby just would not fall asleep at 3am, for  2 hours and you felt like you don’t even know why you decided to become a mother or a father. Maybe you feel like your wife hasn’t stopped nagging you for days? Or has your roommate NEVER cleaned up?

These are just a few of what I feel like are evidence of a mind and body that is not taking care of itself. Let’s face it, most of the time when things are not going right around us it’s because of what is happening IN us. I have an amazing friend who often gets my rants when any of the applicable above have happened to me. She is one of the people I have allowed to speak completely freely into my life…and knows everything about me. My favourite reminder from her is always her first question after I have finished my rant, “Chelles, so are you keeping up the basics?”

And…after a momentary pause and a quick evaluation the answer is usually a quite, soft “no”.

When we think of the basics we usually think food and water. Yes, these are the very basics but everyone has their own basics which need to be sorted in order to live a full and healthy life. I have figured out what mine are…some of them are must-must basics and others are every few weeks rather than weekly (like manicures/pedicures) or even hourly but these things in my life mean that I can be the best I can be and fulfil the purpose I have here for others.

So here are mine…and in no particularly order of importance…all have their own place

  • read my bible, listen to worship music, pray: connect to God constantly
  • exercise regularly
  • get a lot of fresh air
  • coffee
  • drink lots and lots of water
  • limit the amount of sugar I ingest (which is almost zero now)
  • eat regularly and unprocessed
  • get my nails and hair done
  • keep warm when it’s cold and cool when it’s hot (this affects me)
  • get enough, proper sleep (so it doesn’t just mean time but I always make sure my bed is clean, with lots of pillows and blankets. It’s my oasis)
  • talk to my friends regularly
  • connect with my family regularly

These are my basics…you’ll have your own (although a lot of these will overlap). We’re all different and I encourage you to find out your strengths and weaknesses (for example; I’m an extrovert, so I get energy from being around people, HOWEVER, I am also an only child and very much know my limitations when it comes to how much alone time I need (it’s more than most think))

Take some time and remember that you need to be the best you can be so it’s okay to understand how you tick. You’ll be better off to your friends, roommates, husbands, wives, kids, boss…we want to live strong and excellent lives so please, invest in the basics.

And if you need a few suggestions for a busy season I found this blog which will give you 55 ways to maintain your sanity…

xxM

 

2 thoughts on “It’s Back to the Basics

  1. Life can be so less complicated if we took care of the basics hey?? I like your list. Mine would be: prayer/connecting to God constantly as well, sunlight, coffee, connecting IN PERSON with family and friends, a clean home (my oasis too!), fresh white laundry, lots of fresh fruit and veg, a good amount of alone time (that’s how I refresh!), something to look forward to (trip, date, shopping, party…something), and an outlet to serve people somehow whether at church or through friendship. Thanks for getting me to think!!

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